Today's steps:
A study published in the British Journal of Sports Medicine followed over 50,000 walkers and found that regular walking reduced the risk of cardiovascular disease by 31% and the risk of dying from any cause by 32%. Yes, that's 32%! That is massive. And that's without a doctor's prescription or a gym membership, no equipment needed. Just walking. It's one of the most powerful health interventions available to anybody on the planet.
Not to mention the fact that if you do your walking in Farmville, you get to eat Indian food afterwards.
