I've never once heard in my life anyone saying, "I regret working out." Certain things are earned through fitness. You can't wish for something you're not willing to work for. If getting in shape was easy, everyone would be in great shape. If you want to gain muscle while staying lean and aesthetic, you simply have to lift. What you did in your 20s won't work in your 70s. But that doesn't mean you can't get into great shape.
Thank you guys for being a big part of this journey.
