People keep asking me how old I am. Who are these people who don't me know me very well? I'm a 45-year old going on 73. That's my answer. Some senior citizens you'll never catch in a gated community or a senior living residential complex. They feel the need to remain among all ages, all abilities, and all backgrounds to stay alert and aware of their world. I recently read of one runner who doesn't run marathons anymore. He walks them with his buddies. I read about another man who ran his first Ironman triathlon at the age of 70. He said, "I appreciate every minute of every day. As I get older I want to make sure that I am self-reliant, that I don't end up in a nursing home with a pile of bills and become a burden to my kids. I am mindful of my lifestyle -- what I eat, how I exercise, and also make time to socialize. Those three things are key to my life and keep me happy, healthy, and content." He always finishes a race even when it takes him hours.
May I offer you a few tips at the age of 73?
1. Keep moving. Be it gardening, walking, housework. Be active.
2. There's a fine line between pushing yourself and wearing yourself out. Don't overdo it.
3. Don't worry about things you can't control. At 73, anything can happen. I don't worry about that.
4. Surround yourself with family and friends. They are the most important things in in your life. Be part of a community.
5. Enjoy everyday "magic moments" that take your breath away. Today at the Y one of our kind trainers videotaped me while I did 8 band-assisted pullups. As soon as I can reach 10, I'll try my first muscle up.
I am not ready to retire or stop running. It's time on your feet, not speed, that will keep you around longer.
Every day is a gift. Thank God for it.