The "Freight Train 50K Ultra" is coming to Farmville a week from this Sunday. I've completed this distance three times. The first time I did, it was to learn what it felt like to be part of the ultra experience. I could immediately tell that the ultra environment was so much more laid back and casual than the marathon environment. I have to say, I loved it. I just plodded along for 32 miles. Every so often we would stop at an aid station and get some water, have some chips or cookies, and carry on our way. The ultra experience is all about survival. About moving forward and never stopping. That's really about it. Not only is it okay to walk during an ultra, it's expected and necessary. People are pushing themselves beyond their limits. They dig deep. At an ultra, there are no cheering crowds and external rewards, except for maybe a t-shirt. Just the internal satisfaction of knowing you persevered amidst challenges and didn't give up. Even making it to the starting line feels like a victory. I am always inspired by the determination and courage of every one of those runners you meet during the race. When you finish your first ultra, you are overcome with joy after accomplishing a goal that had been years in the making. Even when you are feeling miserable, one thought keeps you going: You chose this. Nobody is making you do this. It's your choice.
An ultramarathon will strip you bare. It's just you and your doubts and fears -- and the finish line. But step after step, hour after hour, that finish line gets closer and closer. And when you find it -- oh my goodness, words fail me. You shuffle back to your car looking like Frankenstein. Your legs are shaking like a newborn giraffe trying to stand for the first time. You don't care one bit about what your finishing time is. No one has done less than their absolute best. And in a real sense, their best is better than everyone who finished ahead of them. All are winners and heroes.
Well, early this morning I drove to Farmville for a 50K training run on what turned out to be a cold but gorgeous day.
As you can see, the Freight Train 50K begins and ends in downtown Farmville (near the old red caboose).
I divide the race into 4 different legs, each 8 miles long.
1. You run from Farmville to Rice (8 miles).
2. You run from Rice back to Farmville (8 miles).
3. You run from Farmville to Tuggle (8 miles).
4. And finally you run from Tuggle back to Farmville (8 miles).
Today I trained for legs 1-2, that is, running to Rice and back.
I wanted to see how many steps that would take me. And the answer? Voila!
Now all you have to do is double this number and you arrive at the total number of steps it will take for you to complete the race. It's simply a guide to help you run the best race possible. This means getting to the starting line healthy and neither overtrained nor undertrained.
Today, the last couple of miles were a bit of a sufferfest. I was again reminded that if you set out to run 16 miles, your body only wants to go 16 miles. If you set out to go 20 miles, then your body can go 20 miles that day. This was my highest volume training week of 2025. You are putting in some serious mileage, which means you are putting in some serious time. Your kids and grandkids wonder if they will ever see you in non-running clothes again, or if you could shower a bit more because you are beginning to stink up the house. Meanwhile, your friends let you know they think you're a bit daft. Even the sheep look at you like you are out of your mind. But to me, it feels good to be doing something to challenge myself. As long as I can keep it in zone 2-3ish, I think I'll be okay.

For me, running boils down to equal parts of inspiration, motivation, dedication, and celebration. Each contributes to making running fun. And on their foundation, each of us finds our own unique way of expressing ourselves as runners.
Thanks so much for reading, and I'll talk to you in the next post.