Hey guys!
Today the Lord gave me 9 wonderful miles at the high school track.
Gotta get in those daily steps, right?
Afterwards I tried out a new exercise called biceps chin ups. If you want to emphasize your biceps a little more during chin ups, you have to use a super narrow grip. The result is an excellent squeeze on the biceps. For biceps gains, be sure to keep your elbows in nice and tight. And when you lower back down, try to keep those elbows in. In addition, if you want your biceps to give out faster, just pause at the top as I did here.
The burn will be insane. By the time you get to the bottom you'll be wasted, not because your back has given out but because your biceps are burning.
Tip: When you get to the top position, be sure to squeeze the life out of your biceps!
Have a wonderful day!