As you know, I'm thinking about signing up for the Honolulu Marathon on Dec. 13. Coming back from climbing the Alps, I am only up to running about 10 miles at about 20,000 steps at a time. I figure if I can slowly up my mileage without upping my speed or frequency, I would be okay. You know me. I'm all about the 10 percent rule these days. I have 120 days to train. Today I got in only 7 miles before it began to rain.
Prior to that I did some scapular pull ups to work on my upper body strength.
It was an amazing day. And I hope it was for you too. Tomorrow I hope to get in 10 miles.
We will see!