Here are my steps from today.
I'm 73 and have been officially retired since I was 69 though I'm still teaching 2-4 classes a year and I'm still farming. I walk between 12,000 to 20,000 steps per day. I've lost over 40 pounds and I feel great.
Walking has completely changed my body. I've gone from walking almost nowhere to walking 2-3 hours per day. My cardiologist has never been happier. My stress levels, blood pressure, and wallet are also benefitted significantly from making walking a wonderful way of life. This is not another silly gimmick or diet hack but a simple but highly effective daily habit to help you lose fat and lean down considerably. It's something that can make a considerable difference to your fat burning progress if you implement it consistently. I am now at my lowest body fat percentage in years and can actually see muscle.
Walking is now a non-negotiable part of my day. The overall health improvement I've gotten, aside from the fat loss, has been amazing in itself. Walking allows you to burn a significant amount of calories while putting minimal stress on your body as a whole. It's very easy to stick to and that's absolutely crucial. You can literally walk as much as you want and get that calorie expenditure without running into systemic stress or joint damage. Just by incorporating this one simple thing into your day can have a tremendous effect on your overall health and fitness.
Please consider making walking a regular part of your day!
