Fun at the Cap Trail in Richmond!

Cycling can help us better use the strength we build from training. 

As I've done frequently in the past, today I drove up to the Virginia Capital Trail between Richmond and Jamestown. 

To bike the entire trail you'll need to do about 52 miles. I've done that 3 times. Today I only did about half that distance.

Like many things I discuss, this is low-hanging fruit. All you need is a bike! 

When I got home, happy and tired, this is what awaited me.

God is good.

Have a wonderful evening!