Too Old for the Gym? Nobody Told Your Muscles That

Back to the gym tomorrow for my second workout of the week. 

I hear so many men my age say:

I could never change.

I could never get fit.

I could never be strong again.

I am way past my prime. 

No, you're not.

Life is not about turning back the clock.

It's about proving that you're still here -- steadier, wiser, more grounded, still capable, still adaptable, still wonderfully human.

You're never too old to begin weight training. 

You're too cherished by God and your family not to.