Just back from a 9-mile run. I am forever grateful for running. I never return from a run without a renewed appreciation for this blessing. It's an escape as much as it's a therapy session. Runners relish the fact that they can run. They don't have to. It's never a chore. It's always a gift. Forget all the "rules" and expectations and just go. It's a great way to get your daily steps in.
Sure, your feet will look like a disaster (black toenails, calluses), but you will totally feel like a rock star.
Thank you, Lord, for this gift!