Just back from the High Bridge Trail. You all need to come out here and do this run. It's one of the best running trails east of the Mississippi.
Yours truly in all his glory plodingness:
It was so peaceful being out there today. All in all, I got in my steps for the day and that made me very happy.
So did my post-run dinner of chori pollo. After 9 miles of running, I think my body deserved it.
It's runs like this that remind me why I love running so much: the simplicity of it, the meditative quality of it, and the ability to go as long and as far as you like. That my almost 73-year old body allows for this type of journey is not lost on me. Friend, if able, do it while you can. That thing you've been wanting to do but haven't. Because honestly, there will be a day when you can't.
Have an emperyal day!