Any human torso can get from 35 percent body fat down to 15 percent.
What you need to be successful is the art of delayed gratification.
This is when you do something time after time without seeing the result.
That's the approach you need to take with your body.
Health and fitness isn't like a mountain you climb and get to the top simply to climb back down again.
This is a habitual task that you're going to do for the rest of your life, like brushing your teeth and showering.
You must do these things on a daily basis.
Maintaining 15 percent body fat is exactly the same.
Think of your physique as something you're renting, and the rental fee that you have to pay is 8-10,000 steps per day, 3 all-out resistance training sessions a week, and maintaining a moderate calorie deficit.
That's the rent you must pay for the rest of your life.
Even if you manage to get down to 10 percent body fat, the lifestyle is the same.
Your mindset is the same.
Your weekly activities are the same.
This is an infinite game you're playing.
It never ends.
For the rest of your life you will be doing this.
You're not following a diet plan.
You are an athlete.
And because you are an athlete, you live your life according to that lifestyle.
You are disciplined.
You are resilient.
You love going to the gym.
You love watching how your character is being built.
And as you look at yourself in the mirror you've actually got tangible evidence that it works.
This is the way human beings were intended to look and function.
You've just got to follow the plan.
(All pictures taken today.)