So, guys and gals ...
Today's workout was soooo good.
I did the following:
-- Lat pull downs
-- Standing dumbbell curls
-- Pull ups
-- Hammer curls
-- Incline dumbbell press
Oh, and a 2-hour treadmill walk afterwards!
What did you train today? Remember, we're in this together. Let's lock in, lift each other up, and make some awesome progress this month!