Today it was back to the High Bridge Trail for a run, the highlight of which is always the bridge over the Appomattox itself.
10 miles. 😏
It's a good way to get in my steps and burn off some calories.
Something to remember: People who are interested in getting fit aren't super-humans with special knowledge or insights. They've simply made health a priority. And that's something all of us can do.
Have a wonderful day!