Fitness isn't some 30-day challenge for me.
It's how I'm going to live my life.
I promise you: This is super simple stuff.
It works.
It truly works.
Don't look for some quick fix.
It's all about consistency over a long period of time.
You're gonna love your workouts.
You're gonna love eating better.
Fitness for me is now working out 6 days a week for about 3 hours every day (including my steps).
I don't recommend you go out and start working out like this. It's just something I've slowly progressed to.
And I just love it, almost as much as I love my daily time in the word and prayer.
It's a massive mental challenge for me.
And I LOVE challenges.
It isn't just about looking fit.
It's about feeling good about yourself.
The choices you make each day slowly weave a tapestry that creates how you live on this earth.
It's so important that you are very intentional with every single day in what you're doing.
Every morning I pray, "Lord, since this day is a special gift from you, I will live it enthusiastically for you."
It's not about fitness and nutrition.
It's about truly embarking on the journey of a lifetime.