Friday, September 8, 2023

New Goal/Challenge

I am currently in the process of doing a 30-day challenge. My goal is to do 5 sets of 5 pull ups 6 days a week for one month. 

At the gym today. 

Consistency will be the key. But hey -- consistency is the key in many other areas of life as well. My Greek students know this well. 

There are two types of consistency in life. The first is the one we can control. This means all the decisions you make -- large or small -- to consciously start working on and sticking to your workout plan. The second is consistency that is totally outside of your control, for example being at the mercy of your health. So it is important to understand that being steady with your training (or your studying) without a solid plan is not going to cut it. If you are fighting to achieve a certain goal you are not as likely to fall off the bandwagon. So you need to learn how to schedule your priorities. As you watch your physique transform before your very eyes, you will know that your efforts will ultimately pay off. 

Never lose sight of the goal along the way!