Seeing that I was traveling over the weekend and was in Wake Forest yesterday, it felt so good to get back to the Y today after my time with the Lord.
Lots of people ask me if I am on PEDS or TRT. Nope. Just injecting myself with lots of exercise and swallowing high doses of daily steps.
Today I weighed in at 214 (first time in years!). My goal weight is 210 205 (or even 200).
Listen you whiner. You get to be active. There are many people who can't even walk. Take a look around. Half the people you see are overweight or obese. Be grateful you can exercise whenever you want. Don't overthink things. Just lace up your shoes and go.