Today's blog post is for men everywhere who realize that, at 70+, the best years are yet to come -- and that we can be stronger, smarter, and better than men half our age.
If you're in your 70s, welcome to the most critical decade of your life. It's a unique opportunity to reassess, take charge, repair neglect, and remake the rest of your life. Even in your 70s you can remake your body into a sleeker, fitter, and stronger version of your younger self.
Think it's too late? Think again. Don't worry if you're new to the game. Once you experience the difference exercise can make in your life, you'll find plenty of motivation to keep it up for the rest of your life.
The best news of all? Research has shown that almost anything that declines physically as we age improves with exercise and proper nutrition.
Friend, you have the opportunity to change your life right now. Just take that first step!
Today's workout: