One habit to develop on your way to 15 percent body fat is weighing yourself every single day. This is not just a means of monitoring progress. It can be the cause of progress. Half the reason why people hire fitness coaches isn't due to their expertise. It's simply the accountability they provide. You can provide this accountability for yourself. Every morning before food step on the scale. This is one of the most effective habits you can have when you're trying to get lean. I started out at 240 pounds. After 11 months of training, this is what I saw one morning.
It was so helpful to be able to track my progress and witness how my weight loss journey had been developing. The same can be true of you.