As noted in my interview the other day, one of the closest parallels between Hebrews and Paul is the way they both use athletic imagery. The author of Hebrews wasn't a track star in high school. But he knew enough about running and about being a Christian to know that neither is a cakewalk. Both require 100 percent effort.
Endurance is a must.
Attitude is essential.
Some things you must do without (like all those extra pounds you're carrying around).
You've got to train and prepare and run like the wind.
No race -- be it literal or figurative -- can be won in an easy chair. The action begins when you make the first move.
I'm 73 years old. I work out three times a week. I've lost -- and kept off -- 40 pounds in the past year. I have lost fat and gained muscle by watching what I eat, lifting, and getting in my daily steps. This is me a year ago at 240 pounds.
This is me today at 200 pounds.
This is me working out today.
It's not just about getting lean. It's about staying lean.
The secret is consistency.
Keep it simple.
Good food.
Good training.
Good sleep.
These are the building blocks.
You'll never regret investing in yourself.
Fitness is the gateway drug to good health.
One day your future self will thank you for never giving up.