73 going on 45, and honestly, that's exactly how I feel. A year ago I stopped making excuses and started showing up for myself. It started with me just wanting to get rid of unwanted body fat, but it's become so much more than that. Now, at 73, I feel stronger, healthier, and more alive than I have in decades. I truly feel 45.
If you've been waiting for just the "right" time to start getting into shape, it's today. Stop waiting for that "perfect" time to arrive. Start now. Your body will change, but the real transformation will be much deeper.
It's not about muscles. It's about becoming the man God created you to be. If you're ready to take that first step, he's there to help you.