Don't be afraid to make new resolutions in the new year. Even if you're starting again at something. We've all been in that position. I dropped out of Greek after only 3 weeks. Two years later I was hired to teach Greek at Biola. Beginners tend to think that progress is linear. But life is actually full of fluctuations. It's a roller coaster of a journey. Restarting is just another way of staying in the game.
Let go of the past. I know you're probably sick of me saying that. But I would love you guys joining me in 2026 on your own fitness journey. So what if you've lost momentum. You can get it back. You can carry forward strength, habits, and expertise.
I know this sounds cliché, but it's true.