As you know, I'm an ordinary guy who has battled with being overweight for years. Three years ago my doctor labeled me as obese since I was 35 percent body fat. Labels can be difficult to shed because, for better or for worse, they can become our identity. And it's difficult to let go of that.
At the beginning of last year I weighed 240+ pounds. I told the Lord my insecurities and desire to get back into shape and he fully supported me. Moreover, he was happy to help me. 240 turned into 230, then 220, then 210, and then 200. Before I knew it I was too small for all my pants and it was such a good feeling. Fast forward to today. My overall health is much, much better. I am now 193 pounds and for the first time in decades I can see a flat tummy when I look in the mirror without having to hold my stomach in.
I am extremely grateful for the physique the Lord has given me, my sustainable progress, and my current goals. Weight loss is an investment. Fitness is something that will give back to you your whole health, including mental. I am now living a healthy life that I believe glorifies God. My doctor says I have turned my health around and reversed my age. It feels so good to treat my body the way God designed it to be treated. I am so glad I was able to persevere and come out on the other side. I am also thankful that I can share my testimony with you. I thank God because he was there from the beginning encouraging me when I felt like giving up.
I share this with you to give God the glory he deserves. If he can do this for me at 73, think of what he can do for you. He is not done with me or you yet. Begin every day by asking God for strength and wisdom. Focus on becoming healthy to be better able to serve him and his kingdom. Celebrate progress, no matter how small, as a blessing from his hand. When you struggle and fail, accept his mercies as new every morning. Do what babies do when they fall down -- get back up again.
Never give up on yourself because God is able to do anything but fail. Start with small goals and be consistent. Rely on his strength to overcome food addictions or emotional eating, always turning to him rather than relying upon your own will power. Acknowledge that every step, every ounce of discipline, every bit of strength comes from him. Meditate on verses like "Do you not know that your bodies are temples of the Holy Spirit?" and "So whether you eat or drink or whatever you do, do all for the glory of God." Be grateful for every new day regardless of how you feel or the ups and downs of fitness.
The best way to have Christ on this journey with you is to read the Bible as part of your daily routine. Take care of your body, but prioritize your relationship with God above all. Whether overweight or lean, God values your heart, your faith, and your deeds much, much more than your outward appearance. On the other hand, when you pursue your health with the right heart, you are truly honoring him.
God bless all of you on your own health and fitness journey!
Today's steps.
