You are your grandkids' example. You are who they want to be. So keep showing up no matter what. At the gym. At home. At work. Hit your daily step count. Yes, it's boring stuff. The only way to make it interesting is by reminding yourself of why you're doing it. That's your fuel. You are becoming a completely different guy who holds himself to higher standards and better habits. The habits that come with getting in shape go far beyond the gym.
Remember that.
