Tuesday, May 23, 2023


There's a brand new barbeque joint in town that me and a friend tried out today. Actually, he had been here before and couldn't stop raving about the place. Indeed, the brisket was every bit as good as he said it would be. 

Today I took the day off from training to devote myself to a bit of R & R. No lifting. Nu running. Not even a walk. I'll do that tomorrow. The older I get, the more I realize the need for balance between work and play, between running and recovery, between sleep and being awake, between Hostess Cupcakes and broccoli. It's so easy to let life get out of whack, isn't it? So tonight I am going to watch a movie on Amazon Prime (have y'all seen The Covenant yet?) and not sure what else except to put my brain in park for a few hours. 

What are YOU doing today?