If You're New to Lifting (3)

When you first start going to the gym, you're going to be able to increase the reps and weights frequently. This is called "newbie gains" and it lasts for about the first year of lifting. It's the phenomenon where beginners can put on muscle and strength super easily. Believe me, it's an awesome time to be alive. Definitely take advantage of it because it's so much fun! 

Below shows me as a beginning lifter in September, 2022.