Good news!
Whether or not we want longevity, people live longer today than they ever have.
Financial planners now tell healthy couples in their 60s to plan on at least one of them living into their 90s.
The problem with longevity is that so many of us outlive the quality of life by years, sometimes decades.
Growing older isn't easy. Aches. Pains. Loss. These are all normal parts of aging.
But aging is also an opportunity. To find new passion. To meet new challenges. To carve out new relationships.
You can choose to grow and adapt all the way to the end.
Moving your body through space is unbelievably satisfying.
You -- yes you -- are invited to play.
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Today's workout:
