If you're an older lifter like me, please remember: Age is a function of cellular activity, not the other way around. If you stay active and follow a proper lifestyle, you can stay healthy for a long time. I'm 72 and in better shape now than when I was 50.
You're not "over the hill," so stop acting like it. Your best years are ahead of you if you take care of your body and health.
Invest in yourself. Get strong. Get healthy.
