Saturday, November 1, 2025

My Message to Men over 40

Today's nugget: 

Your grandpa was probably stronger than you are. 

And he never stepped foot in a gym.

Something's not adding up here.

I know it's hard to exercise when you've got jobs and kids. 

I get it.

But remember: Later = Never.

Your family deserves the leaner, healthier version of you.

Right now choose one thing in your life you can change.

Take a daily walk.

Cut down on soda by 50 percent.

Hydrate more. 

Get better sleep.

Eat cleaner.

Start TODAY.

Fix it before it's too late.

This is me tonight.

73 years old.

Planning on a 50K race in December.

Looking forward to surfing in Hawaii next summer.

Hoping to teach Greek until I'm 80. 

I remember when I thought this wasn't even possible. 

But with God all things are possible

Appreciate you, brother. 

When You Face the Silent Scream of Pain

Hey folks. If you're ever in Switzerland, be sure to visit Geneva, that beautiful city on the lake. When you're there, you'll be greeted by none other than the Old Testament prophet Jeremiah. He's waiting there for you silently, not far from John Calvin's church. 

Swiss sculptor Auguste de Niederhäusern completed the statue in 1913, just prior to his death. The figure of the prophet embodied sorrow. Hunched over, the "weeping prophet" mourns the fate of his people. 

Every time I see the statue of Jeremiah I give thanks to God. The words of the great prophet (found in Jeremiah and Lamentations) came from a pain-filled past. And as his gaze looks down on you, you easily think back on your own heartache and grief. 

Tomorrow will mark the 12th anniversary of my wife's death from cancer. Her passing reminds me that the Christian life isn't just about the Scriptures or the church or missions. It's also about a Person, a Safe Place to be sequestered, a Soul-Lover who understands the journey I'm on because he completed it himself. Corrie ten Boom, one of my favorite theologians of all time, put it this way:

Look inside and be depressed.

Look outside and be distressed.

Look to Him and be at rest. 

If you, dear friend, are facing the silent scream of pain today, or if you're just tired of running your race, please remember that though terrors in this life surely await us, life is still worth living -- celebrating even -- if we keep our focus on Jesus. 

In essence, that's the message God told the people of Israel through the prophet Jeremiah. That same God today promises us adequate strength through all of the hardships of life. 

Getting the Big Picture

Today my focus was on delts/shoulders. 

Plus getting in my steps.

Training can get mundane, boring even. But not if you keep in mind the big picture. Imagine running your next ultra. Imagine the condition you need to be in for the race. Then imagine crossing the finish line. Knowing that each step of your "mundane" workout is getting you closer to that big goal will keep you moving forward. 

The same holds true, by the way, for the study of Greek!