Today my focus was on delts/shoulders.
Plus getting in my steps.
Training can get mundane, boring even. But not if you keep in mind the big picture. Imagine running your next ultra. Imagine the condition you need to be in for the race. Then imagine crossing the finish line. Knowing that each step of your "mundane" workout is getting you closer to that big goal will keep you moving forward.
The same holds true, by the way, for the study of Greek!