Today's nugget:
Your grandpa was probably stronger than you are.
And he never stepped foot in a gym.
Something's not adding up here.
I know it's hard to exercise when you've got jobs and kids.
I get it.
But remember: Later = Never.
Your family deserves the leaner, healthier version of you.
Right now choose one thing in your life you can change.
Take a daily walk.
Cut down on soda by 50 percent.
Hydrate more.
Get better sleep.
Eat cleaner.
Start TODAY.
Fix it before it's too late.
This is me tonight.
73 years old.
Planning on a 50K race in December.
Looking forward to surfing in Hawaii next summer.
Hoping to teach Greek until I'm 80.
I remember when I thought this wasn't even possible.
But with God all things are possible.
Appreciate you, brother.