This week is predicted to be on the rainy side, but today was beautiful (though cold) and therefore perfect for a 9-mile run in preparation for next weekend's big race.
Running is really not all that hard. (You mastered running when you were 3 years old.) You just take two steps (one with your right foot then one with your left) as you inhale and exhale. Try not to vary your cadence too much.
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| Today's step count. |
And remember, at the end of the day only one organ is required to run -- your brain. If you can tap into your willpower, you will become an accomplished runner. You don't need to be perfect, just persistent. It's the way we humans accomplish anything. We hunt down our dreams.
Winners never quit, and quitters never win.