This morning I woke up and spent time with God. I do this every morning. It's where I get my strength. I read the Bible and let the words sink in. I study the passage closely. I sit with the words. Then I write down my thoughts. Here's what I journaled today:
"And now, in my old age, don't set me aside. I will keep expecting you to help me. I praise you more and more. I cannot count the times when you have faithfully rescued me from danger. I will tell everyone I know how good you are, and of your constant daily care. I walk in the strength of the Lord."
All from Psalm 71 (TLB), a passage I often turn to for comfort and strength.
Being totally dependent on God is not a weakness. It's your strength. Don't confuse that with being a weakling. You're not a pushover. You're a fighter. The Lord gives you strength. As a result, I have structure, discipline, and I feel like I am finally becoming the man I was meant to be. If you're ready to get stronger, leaner, and more in control of your life, don't start in the gym. Start in the solid place. Start with God.
If you asked me 5 years ago if I would be lean and strong at 73, I would have laughed. When I started my fitness journey I was 240 pounds. I weighed 192 this morning, which is perfect.
This is not a midlife crisis. It's a man who wants to be there for his kids and grandkids.
If you're a man over 50 who is overweight and off track, please know that change is possible. Many men started exactly where you will. Be the minority. Eat real food and work out. Walk daily. Simple! Not always easy, but it really is simple when you commit.
Thanks for letting me share my progress with you.
Dave