Come and join me!
The strategy isn't about being perfect. It's about having significantly more good days than bad days. It's about avoiding an "all-or-nothing" mindset. Consistency is key. If you exercise 8 out of every 10 days you plan to exercise, you will achieve significant progress over the course of a year, compared to those who burn out from trying to be perfect. The 80/20 rule suggests being "on track" 80% of the time and allowing yourself to be human for the remaining 20 percent. The goal is to prevent a mistake or two from spiraling into multiple days of derailment.
Trying to be 100% perfect often leads to quitting. By embracing flexibility, you make the process sustainable year-round.
Have a lovely day!