Getting fit is simple but it requires brutal honesty and total consistency. I treat my health like a business, emphasizing the need to track my progress and invest in my own quality of life. Key strategies include progressive overload and prioritizing intensity over volume. Tomorrow I'll return to weight training at the Y. Today I resumed my daily steps at a slow walk.
For you to actually get lean and feel good and start enjoying your life, it's your mindset that matters.
If you're unfit, you either do something about it or do nothing. Instead of looking at yourself in the mirror and hating yourself, use what you see as motivation. Start respecting yourself more.
Get outside more. Do enough steps per day. Make yourself healthier. Make the process easier. Yes, it's going to cost money. Start investing in a good gym.
It's for you, your health, your mindset, your life.
That's it. It's not hard. You won't be fat for much longer if you just stay consistent. You'll start enjoying your life. You'll start loving yourself more. You'll start appreciating others more.
You got this, bro.