Fitness has given me so much more than a physique I can live with.
It's given me the energy, confidence, purpose, and ability to show up better for the people I love the most.
There's something exciting that happens when men feel challenged and encouraged.
Success comes in finding fresh excitement for familiar, effective habits rather constantly chasing after "new" trends.
My friend, at the end of your life the only thing that matters is the kind of person you were and the love you showed to your God and others while you were alive.
This is how I'm choosing to grow, lead, and move forward this year.