Tracking Your Progress

I keep it simple for progress photos. No pump -- just the same relaxed pose, same place, same lighting, same distance from camera. The purpose of a progress photo is (surprisingly!) to check your progress. However, sometimes I do take other photos using angles and lighting to accentuate and enhance my physique. 

Like I often say, building a physique you can be proud of is a marathon. Slow but steady wins the race. Compared to 2 years ago, the difference is massive. It's a huge confidence boost for someone who wants to continue surfing in Hawaii and climbing the Swiss alps. It's not only about having the right diet and training program. It's about transforming your whole lifestyle by creating new habits. Slow progress is better than no progress. And weekly progress photos is one of the best ways to stay on track in this marathon. 

The journey is not over. 

I have new goals for this year and I am excited to work towards them.