Exercise is a fundamental pillar for long-term health and muscle-building capacity. Better cardiovascular fitness enhances oxygen and nutrient delivery, allowing you to train harder and recover faster between sessions. The truth is, getting is shape is a very long process. Decide from this day forward that this is the way I'm going to operate on a daily basis, regardless of how I look. I will recognize myself as someone who goes to the gym consistently and trains regardless of whether I'm on vacation or work is busy. This decision alone will set you apart from 99% of guys because the great majority of people going to the gym look at it as a mere project, something they are going to do for a period of time until they get the result they want and then have no plan afterwards. The truth is that getting in shape is a very long process. It is difficult. It is tough. Unless you see yourself as someone who is committed to it, you will never actually be able to commit long enough to get the physique you want.
This is going to be one of the most important decisions you ever make in your life.
 |
| At the end of today's workout. |