I am 6 feet 4 inches tall and I weigh 185 pounds. I have been weight training for several years. I almost always work my arms along with all of my other muscle groups. Today, however, I decided to have a dedicated arm day. An isolated arm day allows you to train your biceps when they are completely fresh. This allows for maximum intensity and deep muscle fiber recruitment. That said, you have to be careful. There are pros and cons to having a dedicated arm day. The main pro is that you prevent undertraining your arms. The main con is that you risk overtraining your arms. Your arms already get plenty of work from bench presses, so please don't feel like you have to get in an "arm day" very often.
For those who don't have anything better to do, here are some vids from today's workout. Thanks for visiting!
