Thursday, October 29, 2026

Lifting Isn't Just about Fitness: It's about Living Fully with the People You Love

My oldest grandchild lives in Houston with her parents and 4 siblings. She just got engaged. 

Granddad, exercise isn't just about you anymore. It's about being the energetic man your grandkids can look up to. Our grandchildren don't need us to watch from the sidelines. They want and need us in the game. Let's prioritize health so that we can be participants in their lives and not just spectators. Let's be the kind of man they'll admire long after we're gone.