Your health is a byproduct of how you live.
Family.
God.
Strong community.
Walking daily.
Hard physical work.
Sunlight.
Simple food.
Controlled stress.
Discipline.
Purpose.
Prayer and Bible study.
Same habits every day.
Same wake-up time.
Gratitude.
This is typically how Americans lived before the industrial revolution. Today most men completely ignore their lifestyle and health as a whole.
Their diet is terrible.
They fail to exercise.
They lack drive and purpose.
They argue with their family.
They live a sedentary life.
They rarely get outdoors.
They hate what they see in the mirror.
They're on their phones all day.
They're addicted.
They're stressed out.
They're undisciplined.
They're inconsistent.
They take no time for God.
The best physiques aren't build by gym bros. They're built by men who live an aesthetic lifestyle, consistently, for years on end.
So how can you start?
Take your lifestyle seriously.
We've all only got one shot at life.
You might as well give it 100% effort.
There's a whole world of health and fitness waiting for you brother.
Let's all go get it!
