This afternoon I got in a fantastic workout at the gym.
Prior to that, I spent the morning with my daughter and her family in Richmond,
This is why I train.
I'm not training to be 25 again.
I'm training to be involved in my grandson's life at 74.
I'm training for the ability to keep showing up for the people I love.
Train for your future self. You won't be the only one thankful you did.