Friday, March 18, 2022

Have a Triathlon Coming Up!

Hey folks. Happy Friday. Any big weekend plans?

It's only 3 months until my first triathlon of 2022.

Now I am faced with the reality that I'm behind on my swimming and biking training. So today I grabbed the bike and drove to that part of the Tobacco Heritage Trail that runs between LaCrosse and Brodnax, VA. 

The weather couldn't have been nicer for cycling. 

I managed to crank out two 10-mile sprints on my bike. 

Overall, I had an average heart rate of 102 bpm, and seeing that this is the first time I've been sprinting on my bike in a while, I'm good with that. 

So there you have it. I'm going to "cycle" this training into my monthly routine between now and the tri in June. 

See ya!