Hey folks. Happy Friday. Any big weekend plans?
It's only 3 months until my first triathlon of 2022.
Now I am faced with the reality that I'm behind on my swimming and biking training. So today I grabbed the bike and drove to that part of the Tobacco Heritage Trail that runs between LaCrosse and Brodnax, VA.
The weather couldn't have been nicer for cycling.
I managed to crank out two 10-mile sprints on my bike.
Overall, I had an average heart rate of 102 bpm, and seeing that this is the first time I've been sprinting on my bike in a while, I'm good with that.
So there you have it. I'm going to "cycle" this training into my monthly routine between now and the tri in June.