Hey folks. Lord willing, in exactly three weeks from today I'll rope myself to a mountain guide and attempt an ascent of the Riffelhorn. I an uber-excited. Am I up to the task? After all, it's been 9 long years since I last climbed the Alps. Have I trained hard enough? I believe I have. At any rate, I'm throwing down the gauntlet. That heavy breathing at high elevation you'll be hearing? Mine. Those footsteps on the rocks? Mine. I know I'm in for the challenge of my life. And I can't wait.
Steve Prefontaine was widely considered to be one of the greatest runners of all time. He is quoted as saying, "To give less than your best is to sacrifice the gift." I couldn't agree more. Friend, if we face the obstacles of life, overcome our fears, and push our limitations, we can emerge victorious. For each of us, our last best day is lying in wait out there somewhere.
Today's workout: