Well, it's after 5:00 pm and I've finished my activities for the day, so shall we check in on my miles for Wednesday, July 16?
Now, it was too hot to walk much outside today, so I used the treadmill at the Y for most of these steps. I walked 7 miles, which added up 14,000 steps. So where did the other 2,600 or so steps come from? They come your daily activities. In my case, this included grocery shopping. Parking at the far end of the Food Lion parking lot got me probably another 800 steps. The rest I can chalk up to "miscellaneous."
Remember: Every little bit counts.