Hi, it's me again just popping in randomly to give you another thoroughly boring training report. I've been working hard on getting into the best shape I can possibly be in before the "big" events of the year arrive -- the ultra in May, the alps in July, and surfing on Oahu in August. I love both lifting and running, as I did today. If you're not a runner or a lifter, of course that's fine. But I hope you have something that can give you that boost too. At my age I look to all the small things daily that make me happy and that aren't going away soon. Don't let age be an excuse for you to hide from things and disappear into a corner. Do what you can do and enjoy what you can enjoy. You just have to notice the little things in life and decide to appreciate them. So for everyone reading this: Think of one thing God allows you to do each day that makes your life just a little brighter and a little less burdensome. Have a great day!
The pix:
