If you're a beginning weightlifter, chances are you didn't push the first set close enough to failure, assuming your goal is to build muscle with maximum effectiveness. If you had, there'd be no choice but to execute your second set at full captivity.
Today's workout: Waiter curls.
There's a good chance you're not training hard enough. I think a lot of people drastically underestimate how hard they actually need to train. Please, my friend, train to near failure, however you define failure. Do what's best for you!
Today's pullups.
Today's steps:
