Keep Putting Your Head Down

What a journey, everybody. We just keep on plugging away at our fitness goals, one day at a time. As usual, today was an incredible day. It is simply amazing to be able to work out at the gym. 

We are moving ahead at snail-pace-speed, but we have remained patient and have always kept the long-term game in the forefront. I'm also continuing to learn what it means to be a runner, like a runner who is ALL IN. We are putting in the work, including today's marathon training run at the High Bridge Trail in Farmville. 

Running was a very foreign concept to me just a few short years ago. I continue to be inspired by the natural beauty of the little slice of the earth I occupy here in Southside Virginia. 

There is so much history here it's mind-boggling. 

Working hard is a BIG PIECE of the game of life. I'm a big fan of putting your head down and tuning out the noise when it comes to chasing down your dreams. Be not afraid to fail, ladies and gentlemen, be not afraid to lean into the future. Make time each day for an activity that feeds your soul. Marathon training is such an incredible journey, especially when you open up about the progress you hope to make with patience and consistency over years and years of dedication to physical fitness. I hope the discussions here on this blog get some ideas flowing for how much you can push yourself to new heights in reaching your own goals. And remember, enjoy the process! 

P.S. I was thrilled to see this visitors' center going up at the High Bridge Trail. 

The High Bridge was of considerable importance in the early days of April, 1865. This book, which I picked up recently at the Sailor's Creek Battlefield, is a bit dated, but it will still give you an excellent overview of the Race for Farmville and the Battle of High Bridge. 

Onward and upward! 

Who Else Is Shocked?

Who else is shocked to read that 7 percent of the U.S. adult population believes that brown cows produce chocolate milk? 

Evening Stroll on the Farm

Spoiled (and Blessed)

Right now I am taking it easy and enjoying breakfast on the farm. 

A shout out and a huge "thank you" to my daughter for keeping me so well supplied with farm fresh eggs and homemade sourdough bread. I think this upcoming Easter Break is going to be a blast. Lord willing, a week from today I leave for Alabama to spend time with family and enjoy a home-cooked Easter dinner. Keeping it simple. 

Earlier today I buckled down and got in an hour-long workout at the gym. I'll post a couple of pics below. This means I have the rest of the day to slack off. I am spoiled. I admit it. Not the kind of spoiled where the world gives you everything you want, but the kind of spoiled where you have the most amazing people in your life who show you they care about you all the time. A better word than spoiled is blessed. After all, every good thing comes from God. How foolish to attribute our blessings to anyone but him. 

At any rate, a few pics. Bye for now. 

Need to Learn How to Run? Try Slow Jogging

Dr. Hiroaki Tanaka of Fukuoka University in Japan has popularized the concept of "slow jogging." 

One of my favorite books on running. 

He calls his method of easy, relaxed running "niko niko running," or "running with a smile." 

How do you do it? Begin slowly. As in really slowly. Jog in place, and then move a bit forward. Breathe slowly and then move your body through a full range of motion. Dr. Tanaka's program led him to run an amazing 2:38 marathon at the age of 50. As Eliud Kipchoge, the world's best marathoner (who will race Boston for the first time in 3 weeks), says, "A smile is what actually ignites my mind to forget about the pain. That's the beauty of a smile." 

Running your best is all about relaxing and harnessing the inherent efficiency of your body. Enjoy the process!

Slow jogging on Cemetery Ridge in Gettysburg, July 1, 2022. 

Nutrition Quote of the Day

"People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food." --  Wendell Berry, sixth-generation Kentucky farmer. 

The Amazing Structure of Hebrews

The book of Hebrews has one of the most beautiful and intricate structures in the whole New Testament. Here's everything you need to know to read and enjoy this wonderful letter that exalts our Lord Jesus Christ both in content and style.

Quiz Time!

What's the shortest verse in the New Testament? (No, it's NOT "Jesus wept.") 

Kissing Your Bride Through the Veil

The first time I saw Heb. 13:5 ("I will never leave you or forsake you") in the Greek was while taking intermediate Greek grammar at Biola. 

I was told that when you see a double negative in Greek, it means the precise opposite of what it means in English. A double negative for us means, "Yes." A double negative in Greek intensifies the negation. It means "I will never" or "I will certainly not." So as I came to Heb. 13:5, I said to myself, "I bet the author uses a double negative here." I was wrong. It wasn't a double negative. It was a quintuple negative. That is amazing. To prevent our ever doubting it, God gives us a quintuple negative promise:

"I will never, ever leave you, nor will I ever, ever forsake you."

My point is -- Do you need Greek to to be able to see this? Of course not. Any good exegetical commentary on Hebrews will point it out. But --BUT! -- there is something to be said about seeing it for yourself. 

It was Luther who said, "Reading the Bible in translation is like kissing your bride through the veil." 

No thanks! 

Your Daily Actions

Determine the course of your life. Hang in there. Keep pushing yourself. 

After today's workout. 

Again: Why Bother with Greek?

Yesterday in Greek class I spoke for an hour on why we study Greek. Unless we use our knowledge of the language in humble service to God, there's no reason whatsoever to bother to learn it. Ask any marathoner. After all the training and preparation, you've got to hit the starting line and run like crazy if you want to receive the prize. No race can be won by just sitting in our easy chairs. 

An old Scottish proverb puts it best:

"Greek, Hebrew, and Latin all have their proper place. But it's not at the head of the cross, where Pilate put them, but at the foot of the cross in humble service to Christ."

Just for today I will try to live out out my faith and exercise my gifts in very everyday, ordinary ways, in service to Christ and his church and to his glory alone.

The Stages of Learning Beginning Greek

First, you are afraid to start.

Then, you start and quickly fall in love with the language.

Then, you get stuck and want to quit.

Then, you keep plugging away at it.

Finally, 

YOU WIN. 

Two Latin Tips

Thinking about studying Latin? Two tips:

1, Learn Ecclesiastical Latin. This is what Jerome and the church fathers used.

2. Use this book. It's the best one out there in my opinion.

The Reason Behind Scripture

Jesus is the Word, the Reason behind every word of Scripture. It is his logic we see in every sentence. This is why Scripture has mathematical precision. Its beauty, its grandeur, its magnificence is no accident. 

Tomorrow: The Greek Perfect

Tomorrow in Greek class? The perfect tense -- my favorite. For an introduction to this tense, Jim Voelz's video is hard to beat. 

Jesus Is Lord

Why were Christians in the second and third centuries sent to their deaths in the arena? Not because they were saying, "Jesus is God." The Romans would have smiled and said, "Fine. We'll add him to our list." But when these Christians heard the term "Lord" (kurios/dominus) applied to the Roman Caesar, they said, "Awfully sorry, but I'm afraid he's not. There is only one Lord, and his name is Jesus Christ." For that, they were sent to their deaths.

The hallmark of authentic Christian spirituality is when a person proclaims from the heart, not "Caesar is Lord," but "Jesus is Lord" (1 Cor. 12:1-3). He is the Lord of the Old Testament who has come to us with all of his divine authority. He is the  Lord of all creation, and Paul insists that anything that contradicts this claim is counterfeit. 

We need to be warned about trying to have a spirituality without Jesus' authority. He made all things, and all things are made for his glory. The hallmark of authentic Christianity is that this lordship of Jesus Christ is worked out in our lives, even in our titles (Jesus alone is the church's Senior Pastor). 

I'm Going to the Museum of the Bible!

I've wanted to visit the Museum of the Bible in DC ever since it opened in 2017. We ran past it during the Marine Corps Marathon and I thought, "What interesting architecture." 

Well, I just added to my calendar a visit to this famous museum on April 21-22. Lord willing, I will be attending the ETS Eastern Regional Meeting which is being hosted by the Museum of the Bible. Your registration for the conference provides a one year pass to the museum. Somehow I've managed to get a hotel right across the street. Should you care to join us, here's the conference flier. And here are the papers to be presented at this year's meeting (yes, I'm included). 

Oddly enough, I've attended more regional ETS meetings than annual ones, mainly because I enjoy the more intimate setting. I once served as the president of the ETS Far West Region, but that was a million years ago. 

See you in DC! 

Drifting Away from the Truth

When I was 16, my high school band played a concert on the island of Maui. Rather than flying back to Oahu with the other students, I decided to sail home on a friend's 35-foot yacht anchored in beautiful Lahaina harbor.

We set sail at daybreak and threaded our way between Lanai and Molokai before entering the Molokai Channel, also known as the Ka'iwi Channel. It's known as one of the most treacherous channel crossings in the world. In the 26 miles between Molokai and Oahu the ocean plunges to 2,300 feet below sea level, creating unpredictable currents. Just get 1 degree off course and in a little while you'll be way off course. At last, a small dot appeared on the horizon. It was Diamond Head, and I knew we were safe. 

There are 4 types of dangers to the church of the Lord Jesus Christ. There are the sheepstealers who say, "Come to us. We alone have the truth. We alone do it right." There are the peacebreakers who sow confusion within a congregation and rob it of its unity and peace. There are the sidetrackers who take the curiosities of Scripture and turn them into centralities. And there are the truthwarpers who offer 95% truth and 5% error. In Galatia, these people were the teachers who were adding circumcision to the finished work of Christ. In Corinth, they added gnosis, esoteric knowledge. Today, our leading universities, even some claiming to be Christian, are the locus of the most amazing brainwashing in leftist identity and the most amazing violations of academic freedom. Agree with the controlling elite -- or else. In our quest for academic respectability, academics try to be players in the wider society, not recognizing that the wider society couldn't care less what the Bible really says, unless it is to support what the culture thinks. And so churches tend to drift from the truth. But even being off course by 1 degree can have disastrous consequences. Pastoral passivity is often justified as an appropriate response for leaders in these churches. But as both the Galatians and the Corinthians proved, it is all too possible to do evil sincerely. Faulty theology always leads to faulty spirituality and faulty ethics. 

This is why I teach Greek. I do not tell my students what to believe. My hope is that I can equip them with a tool that will enable them to arrive at the clear and certain truths of one's Christian faith, including the divinity of Jesus Christ, the infallibility and inerrancy of the Bible, and the evangelical mission of the church as willed and founded by its Head. God wants us to discover the difference between a Sunday School faith and a living, gutsy belief that is more than skin deep. 

2022 Taxes Are ... Done

Tonight's celebration dinner at Denny's.

Yes, I'm celebrating the fact that today I sent off my Federal, Virginia, and North Carolina tax returns. Always a good feeling! 

My Morning

I had the BEST workout this morning. I did an hour of cardio with light dumbbells. 

I did 50 pullups.

Then I ran for an hour at the high school track.

Other than that, I don't know what else to say except that I'm thoroughly enjoying this knock dead gorgeous day with temps in the mid-80s. I plan to work outdoors for about 4 hours and then grab me some dinner. Oh yeah, this IS a blog about the Bible, so I'll share with you in another post what I thought about during my morning time in the word. 

Enjoy your day wherever you are. 

Maintaining Momentum in Your Study of Greek

Very happy with today's workout. Despite having lifted seriously now for over a year, I still seem to have a high level of motivation. 

Weight training, like any endeavor, is subject to the law of diminishing returns. The wonder seems to fade after a bit. It can't be sustained. 

Today I'd like to apply this to those of you who are studying Greek. If you're struggling in your studies, how can you maintain or regain momentum? I would say that memory is a very important factor here. Some people have better memories than others, but in general it's very easy to forget what you learned a week ago if you didn't repeat it in the meantime. Of course, it gets easier after a while because you begin to develop an intuition about how the language works. In addition, learning Greek is easier if you already have foreign language learning experience, or if the new language is related to the language you already speak. But in general, when you learn a new language, many things you learn are completely arbitrary. I think this concept encodes why beginners often give up languages. Something that has worked for me and for many people is called "spaced repetition." Using SR can be very advantageous as well as very motivating. You know that in a short time you can get to the level where you at least have a general idea about a lot that's written in the language. The key is to make consistent progress. I'm not sure if I spend more than 3 hours a week learning Spanish, but I spread that out so I learn a little each day. As with so many other endeavors in life, doing a little each day is much more effective than doing a lot once a week. If you are a beginner, not only are a certain number of study hours necessary, but this must also be accomplished within a short enough period of time to see real progress. When you know the core vocabulary and the basic concepts of syntax, the language stops being completely arbitrary, and you can relate things you learn to the ones you already know. Yes, it takes practice, dedication, and determination, but a consistent daily effort seems far better than trying to eat the whole watermelon at once. As the learning process continues, we will reach the point where exposure to new concepts just fits our cognitive ability.

Four final thoughts if you will:

1. Tell yourself that language learning is simple even if it's not easy. You just need time and patience.

2. Don't listen to those who tell you that you can't do it. Most people around you have never learned a foreign language. You are different. You know you can become very good if you just stay consistent. 

3. Find the best textbook to learn the language you target. One book is enough. Go slowly, and do all the exercises.

4. Don't be afraid to fail. Everyone makes mistakes. We all have setbacks. Use the "fall forward" approach. Fail quickly, then listen to the correction. Failure can = improvement.

Hopefully these are some useful tips you can use in your learning. Bonne chance! 

God Will Not Overlook Even the Smallest Effort

Today I wore my holy ("hole-y") shirt to the gym. I've had it for years. I should probably throw it away but I can't bring myself to do that. 

Earlier I studied 1 Thess. 4:1 in my morning Bible time at Bo's. 

As I read, an idea began forming in my subconscious mind. I let it surface and examined it. Here's what I discovered. 

You don't have to have mastered New Testament Greek to please Jesus. 

You see, the brilliant thing with these new Thessalonian believers is that a start had been made with a life that pleases God. The Thessalonians were already pleasing him. Paul says so, right here: "Now then, dear brothers and sisters, we urge and exort you in the Lord Jesus that, just as you received from us how you ought to walk and please God, just as you are doing, that you do so more and more." Paul's 3-week mission in Thessalonica had begun a church, and these former pagans in that city had made their start. 

Greek student: Have you done that? Are you on the way to doing that -- making a start with New Testament Greek -- however tentatively, however anxiously, however imperfectly? Have we taken that first step? If we have, then we are already pleasing to God! That's so encouraging. What a joy as a student to wake up every morning and say, "How can I please God in my studies today?" Paul is overwhelmed with thanksgiving that his new friends in Thessalonica have begun so well. Now he says, maintain and increase the impetus. "Are you pleasing God?" he asks. "Yes," he says, "and I am so grateful for that. Now you must do this more and more."

As students of Greek, let that be our motivation. "I want to please God more and more in my studies." Becoming a serious student of the Bible is a process, not a step. You start off with the alphabet and then you gradually become more and more proficient in the language. It is a long process. It is a lifelong process. But, says Paul, that's God will for us. That is what pleases him. He will not overlook even the smallest effort.

Spring Time on the Farm

Balancing a professional career with a rural lifestyle hasn't always been easy, but I think I'm getting the hang of it. When it's springtime there's no greater joy than sprucing up the farm, including spraying Round Up next to all the houses and outbuildings. 

The day was beautiful. Temps are warming up, and the fields are eager to be cultivated. One of my kids came over today and cut a beautiful flower off a bush he planted over 20 years ago. He was so excited, and so was I. My daughter brought me some freshly baked banana bread. Two of our goats should be giving birth shortly. The sheep are as sweet as ever. Tomorrow I hope to spread some fresh mulch around the trees in the front yard. 

There is always something to do here the whole year round.

The Joy of Being a Novice

It's always so much fun to listen to a student after class go on and on about how they are enjoying their study of Greek. We've only covered 9 chapters out of 26 but already they feel the joy of mastering what they have learned even though there is still so much farther to go. When you start something new, be it a language or a sport, you'll be a bit bewildered about everything. But your heart will be on fire. That's the spirit I urge you to embrace as you follow me on my weight lifting journey. Here I am after today's workout. 

Every second of it was enjoyable. When you start something new, don't overthink it. Just plunge in with your whole heart. I remember teaching myself German before heading off to Basel. I began with sentences like "Das ist ein Mann," or "Ist das Butter?" I can't tell you how exciting it was to make progress even if it was at a snail's pace. Every little inch of progress feels special. Being a beginner is scary at times, but nothing will ever replace that initial fire that got you started in the first place. 

No matter how old you are, don't be reluctant to try something new. Being a beginner is such a blessing! 

The "I Don't Have Time" Excuse

Did you know that 5 million Americans waste almost 2 billion dollars each year on unused gym memberships? But here's the deal. Even with spending only 1 hour, 3 times a week at the gym, you still can totally see great progress. Let's dump the "I don't have time" excuse for good. 

It's Gonna Be Hard

We're at that point in the semester where studying is just plain hard. But remember: The act of transforming yourself into a serious student of the New Testament is much more than merely taking courses in Greek. It's you sacrificing who you are to become who you want to be, and then using steel to beat your new form into being. So yeah, it's gonna be hard. 

Matt. 1:21 in Hebrew!

"Personal pronouns" is our topic du jour in Greek class today. Look at all the verses in the New Testament we get to translate as a result.

One of my examples is Matt. 1:21, where the English reads, "You will call his name Jesus, for he himself will save his people from their sins." "Jesus," of course, is Hebrew for "The Lord saves." It was a very common name in the first century. But what made the naming of this Jesus unique is that not only would he be called "The Lord saves," he is the Lord who saves. The word play is made abundantly clear in the Hebrew:

The circled word on the right is "Jesus" (Yeshua). The circled word on the left is the verb "he will save" (yoshia). 

Yeshua yoshia! 

Yep -- Hebrew is practical not only for Old Testament study but also for New Testament study. 

Matthew 1 in Hebrew. 

Gym Etiquette

In my first year of gym work I've gotten tips and advice from others in the gym. Here's one of the best. Don't ask, "How many sets do you have left?" When people are working out they usually don't want to be interrupted. They want to focus on the exercise they're doing without having someone pressuring them to finish. Just be patient and find a different exercise to do until they're done. 

Where Do You Worship?

What a difference it would make in all of our lives if we really understood that the answer to the question "Where do you worship?" is not "First Baptist" or "St. Paul's" but "everywhere."

A Brief Reflection on Singleness

This year Becky and I would have celebrated our 47th wedding anniversary. But God had other plans. The older you get, the more you realize that relationships aren't quite the facile, simple thing of story books. Mistakes are made. Casualties are sustained. Death intervenes. 

I have now been single for almost 10 years. One thing I've discovered is that singleness is a gift of God. That's exactly what Paul calls it in 1 Cor. 7:7 -- a charism, a grace gift. This one verse unlocks the entire chapter. "Each person has his or her own grace gift from God." There isn't one fixed plan for every Christian when it comes to marriage. Marriage is the norm, no question about it. Paul exalts and elevates it. Marriage is a precious gift of God to the human race. I recall this every time I run the Dallas Marathon, which goes past the exact spot on White Rock Lake where I proposed to Becky in 1976. Paul is all for wholehearted, full-blooded marriage. He himself, of course, had the gift of singleness. He was able to cope with it and make it work in his own life. To be single is to possess a charismatic gift from the Lord, just as much as it is to be married. Singleness is a calling. It isn't for everybody. It might not even be my permanent calling. But at the moment it is my calling. The world says, "Get teamed up at all costs." It fails to see every phase of life as a precious opportunity to fulfillment and usefulness. 

Every calling has its opportunities and privileges, and every calling has its restrictions and challenges. Paul wants everyone to know that marriage is an option -- it's not for everyone -- and that there are some really good things awaiting those who pursue God's calling to singleness.

Two Bible Reading Hacks

When Paul writes a sentence like, "We do not want you to be ignorant" (1 Thess. 4:13), he's using a figure of speech called litotes. A litotes expresses an affirmation by denying its opposite. Paul really means, "We really want you to know!" Remember that the next time you see a litotes when reading the Bible.

Also, in the ancient world, reading was done aloud. Today we read silently unless we're reading to children. Studies have shown that we're able to recall about 30% of words we read aloud but only 10% of words we read silently, partly because reading aloud is relatively slow due to the extra step of producing sounds. Try reading the Bible out loud and see if that makes any difference in your understanding of the passage or its retention in your brain. And, of course, if you're studying Greek vocabulary, you will always want to say the words out loud in addition to writing them down. 

How Bad Is Missing a Week of Study in Your Greek Class?

My beginning Greek grammar has 26 chapters. I designed it so that a teacher could cover 13 chapters each semester -- certainly a manageable load for most students. But even the most dedicated students will miss a class every now and then. Is that bad, and will it have a negative impact on your results?

First off, keep in mind that if you're only missing one class a semester, this really isn't an issue in terms of your overall learning. It does represent a missed opportunity to truly master that lesson by participating in class discussion and in doing some of the exercises in class with your instructor, but it won't actually have an overall negative effect. So even if you do miss one class during the semester, you'll be fine as long as you study that chapter on your own and keep the rest of your study habits consistent throughout the remainder of the semester. 

At the beginning of each semester I always tell my students, "Try not to miss a class if you can avoid it. It's not impossible to get caught back up if you do, but it will makes things more difficult for you. Greek is already challenging enough without having to play catch up." 

In any case, if you're asking, "What will happen if I have to miss a day of class?", then the answer is that if it only happens rarely it probably won't make any difference in the overall picture. If you do have to miss a class, just get back on track the best you can and don't stress out about it. Having to miss a class on occasion in college or seminary is normal, but try to make sure that it's rare. 

Sports and Happiness

David Price's essay 3 Questions to Detect Sports Idolatry is one of my favorites on the subject. Here are 5 of my favorite takeaways from the article:

• "God didn't create sports; people did. But people created sports in response to the world God created."
• "... God's gifts are always in danger of getting turned into idols."
• "Is your commitment to sports standing in for delight in God?"
• "Unthinking rejection or unthinking enjoyment of sports are both failures of Christian discipleship."
• "The Christian with a rightly-ordered, Christ-centered worldview is uniquely positioned to enjoy athletic competition as a good gift from God."

At 70, if not grown wiser, I have at least come to understand how important activity is. How could anyone not enjoy being active when he or she is in union with the One in whom we live, move, and have our being? Now I realize that while both activity and relaxation are sources of happiness, there is a greater happiness to be found in the companionship of God in all one does. I continue to strive for that goal. 

Fun with Palindromes

If you use my beginning Greek grammar, you might not realize it, but by chapter 6 you have encountered two Greek palindromes, sophos ("wise") and alla ("but"). Palindrome is a Greek word meaning "running back again." It refers to a word or sentence that reads exactly the same forwards and backwards (as in sophos and alla). Here's a longer Greek example, attributed to the fourth century church father Gregory of Nazianzuz:

• "Nipson anomēmata mē monan opsin."
• "Wash my transgressions, not only my face." 

Apparent, palindromes are literally in our genes. I've always enjoyed these examples:

• "A man, a plan, a canal, Panama!" 
• "Step on no pets."
• "Madam, I'm Adam." (Her name "Eve," of course, is also a palindrome.) 
• "Too far, Edna, we wander afoot."
• "Was it Eliot's toilet I saw?" 
• "So many dynamos!"
• "Tis in a potato pan I sit."
• "Was it a rat I saw?" 
• "Racecar."
• "Kayak." 
• "Deified."
• "Rotator."

Here's one in German:

• "Nie grub Ramses Marburg ein."
• "Never did Ramses bury Marburg." 

And in French, if you ask someone if they know a palindrome and they say, "non," they just used a palindrome. There's got to be a palindrome in Hawaiian but I haven't found it yet. 

Finally, I leave you language geeks with a challenge to translate this Hebrew palindrome.

Ciao! 

Fascination with Plurals

Languages are inherently messy things. With lots of exceptions to the rules. This leads to all sorts of questions like, "What, then, are all those rules for?" I was reminded of this on Monday when a student asked me about these three words:

• hoi agathoi mathētai
• The good disciples

He said, "Look at those endings. Why aren't they all -oi?" The answer is that grammatical agreement doesn't necessarily mean there will be agreement in spelling. 

English has its own fair share of weird plurals. What, for example, is the plural of "mongoose"? 

I'm reminded of that old tale about the zookeeper who wanted to buy a pair of these animals but wasn't sure what the plural was. So he wrote, "Please send me a mongoose. And while you're at it, please send me another." In Hebrew, the plural of "cherub" is "cherubim." Which made me chuckle the first time I read "cherubims" in the King James Version. (Yes, it actually uses that word.) 

An example you're probably more familiar with is "alumni," as in "I'm an alumni of Biola University." Alumni is actually plural. The correct singular form would be alumnus (for a man) and alumna (for a woman). "Data" is a plural noun, the singular being "datum." Yet we still say, "The data is clear." (Pedants, of course, will insist that we use the "correct" verb "are.") Ditto for "The criteria [plural noun] is ...." 

If you're really smart, you can tell me the plural of "vortex." But if you're a fairly normal human being, you probably can't. Oh, and did you know the plural of the Latin word "opus" is "opera"? Aaargh!!!!

Plurals are endlessly fascinating to language fanatics. 

Tonight's Walk

Improving Your Posture Through Pull Ups

Like other tall men, I've never had the best posture. You are most likely slouching due to weakness in your upper back, specifically the thoracic spine. It is not only causing a pelvic tilt, but it is forcing your shoulders to round forward. As I've started working out and lifting, I've noticed a remarkable improvement in my posture. I actually know what it feels like to stop slouching and stand upright. It's not just about having strong glutes but about strengthening the thoracic spine. And the one exercise that has been of most benefit to me in this regard has got to be the pull up. 

It not only targets your upper back but also mobilizes the spine and helps strengthen the lats. I have begun performing about 35 daily pull ups, 5 days a week. I am so thankful to God for the results. Right now I believe that good posture is a prerequisite for a quality running performance. 

I wish you all the best in your life and your endeavors to be the fittest person you can possibly be.