I believe that when exercise is balanced with rest, it:
- Delivers the best attitude boost you can get.
- Provides enhanced vitality that lasts all day.
- Is the best stress reliever.
- Blends body, mind, and spirit better than anything else.
- Raises your body's overall physical performance capacity.
If exercise were a controlled drug, it would out-prescribe any other. The benefits of exercise -- even the simple act of feeding the animals -- are almost unlimited.
Have a blessed day!