Saturday, February 1, 2025

We Value What We Notice

Hello again everyone! I can hardly believe we're already a month into my 2025 training block. It's also hard to fathom just how beautiful the weather is.

Yes, the sun is out -- and it's warm!

I spent the morning at the gym chasing down my biggest, hugest, most ginormous goal for the new year -- climbing the you-know-what. This will involve intensive training, eating a healthy diet, and attitude adjustments and balance. For every setback it seems there are ten blessings and joys. If you want positivity in your life, you don't have to look very far. It's around us all the time -- the goodness, the wonder, the abundance of living. It's all about perspective. Making the most of it all. That's the attitude I tried to have during today's workout. It was pure enjoyment! 

Not that anyone is interested, but I've posted a couple of vids of my workout below. Friend, you value what you notice. I try to notice the little things every day. Even if I don't make it to the top of the Riffelhorn, it'll be a good lesson in humility for me! 

Have a great rest of your day!